Tofu stir fry
with hokkien noodles
Ingredients
Hokkien Noodles, Tofu, Soy Sauce, Red Capsicum, Carrots, Snow Peas, Onion, Sunflower Oil, Garlic, Ginger.
Storage
Please keep refrigerated between 1°C and 5°C.
Allergens
Contains Cereals Containing Gluten, Soybeans.
Nutrition Information
Servings per package: 2.00
Serving size: 705g
Average Quantity per Serving | Average Quantity per100 g | |
Energy | 2990kJ (714Cal) | 424kJ (101Cal) |
Protein | 39.9g | 5.7g |
Fat | 24.4g | 3.5g |
Saturated | 4.4g | 0.6g |
Carbohydrate | 76.7g | 10.9g |
Sugars | 17.3g | 2.5g |
Sodium | 7640mg | 1080mg |
Read the cooking instructions in full before you start
- Add the sunflower oil to the pan and place on the stove at high heat.
- Once the oil is hot, add the tofu and the garlic & ginger mix. Cook until the tofu is golden brown.
- Add the carrots, onions and capsicum to the pan. Cook until the vegetables are a bit soft (but still crunchy!).
- Add the soy & oyster sauce mix to the pan. Mix all the ingredients well.
- Pierce the hokkien noodles bag; place it on a plate and put in the microwave for 2 minutes on high to loosen up the noodles (see tips).
- Add the snow peas and hokkien noodles to the pan. Stir all the ingredients well until the noodles are mixed with the sauce. Serve the tofu stir fry into two bowls.