Salmon poke bowl
with edamame salad & Japanese dressing
Ready in 10
Ingredients
Jasmine Rice, Salmon, Carrots, Japanese Dressing, Broccolini, Edamame Beans, Tomato Cherry, Pickled Ginger, Lemon, Sunflower Oil, Salt, Pepper.
Storage
Please keep refrigerated between 1°C and 5°C.
Allergens
Contains Fish, Soybeans.
Nutrition Information
Servings per package: 2.00
Serving size: 735g
Average Quantity per Serving | Average Quantity per100 g | |
Energy | 4290kJ (1030Cal) | 584kJ (140Cal) |
Protein | 42.1g | 5.7g |
Fat | 312g | 42.4g |
Saturated | 8.1g | 1.1g |
Carbohydrate | 74.4g | 10.1g |
Sugars | 16.4g | 2.2g |
Sodium | 1760mg | 239mg |
Read the cooking instructions in full before you start
- Place the salmon fillets on a plate and season with the salt & pepper mix to taste on both sides. Add the sunflower oil to the pan and place on the stove at high heat.
- Once the oil is hot, add the salmon fillets skin side down and cook for 4 minutes each side, or until fully cooked. Set aside.
- Pierce the jasmine rice bag; place it on a plate and put in the microwave for 2 minutes on high. Divide the jasmine rice into two bowls.
- Pierce the broccolini bag; place it on a plate and put in the microwave for 2 minutes on high (see tips). Divide the broccolini into two and add it on top of the rice.
- Add the shredded carrots, edamame beans, pickled ginger and cherry tomatoes to the bowls. Season with the salt & pepper mix to taste.
Enjoy your fresh and delicious home-cooked meal!
Salmon Poke Bowl with Edamame Beans and Japanese Dressing
has a rating of 5.00 stars
based on 1 reviews.