Rashays lite chicken stir fry

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Konjac Noodles, Chicken Breast Sliced, Soy Sauce, Red Capsicum, Carrots, Snow Peas, Onion, Broccolli, Sunflower Oil, Garlic, Ginger.


Please keep refrigerated between 1°C and 5°C.


Contains Cereals Containing Gluten, Soybeans.

Nutrition Information

Servings per package: 2.00
Serving size: 405g
Average Quantity per Serving Average Quantity per100 g
Energy 1070kJ (256Cal) 262kJ (63Cal)
Protein 23.8g 5.8g
Fat 13.2g 3.3g
Saturated 3.2g 0.8g
Carbohydrate 13.2g 3.2g
Sugars 10.0g 2.5g
Sodium 3730mg 917mg

Read the cooking instructions in full before you start

  1. Drain the konjac noodles and rinse with cold water for 2 minutes. Drain all the water and set aside.
  2. Add the sunflower oil to the pan and place on the stove at high heat. Once the oil is hot, add the chicken breast and the garlic & ginger mix. Cook until the chicken is golden brown.
  3. Add the carrots, onions and capsicum to the pan. Cook until the vegetables are a bit soft (but still crunchy!).
  4. Add the soy & oyster sauce mix and broccoli to the pan. Mix all the ingredients well.
  5. Add the snow peas and konjac noodles to the pan. Stir all the ingredients well until the noodles are mixed with the sauce.
  6. Serve the lite chicken stir fry into two bowls.

Enjoy your fresh and delicious home cooked meal!