Rashays lite chicken salad

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Chicken Breast Sliced, Corn Kernel, Tomato Cherry, Mesculin, Cucumber, Carrots, Beetroot, French Dressing, Sunflower Oil, Garlic, Ginger, Salt, Pepper.


Please keep refrigerated between 1°C and 5°C.



Nutrition Information

Servings per package: 2.00
Serving size: 390g
Average Quantity per Serving Average Quantity per100 g
Energy 1570kJ (375Cal) 400kJ (96Cal)
Protein 37.5g 9.6g
Fat 14.9g 3.8g
Saturated 2.1g 0.5g
Carbohydrate 19.6g 5.0g
Sugars 10.1g 2.6g
Sodium 804mg 205mg

Read the cooking instructions in full before you start

  1. Place the chicken breast on a plate and season it with the salt & pepper mix to taste.
  2. Add the sunflower oil to the pan and place on the stove at high heat.
  3. Once the oil is hot use tongs to add the chicken breast and the ginger & garlic mix to the pan. Cook for 4 minutes, or until fully cooked.
  4. Place the salad mix, shredded carrots, shredded beetroot, corn kernels, cherry tomatoes and cucumber in a bowl.
  5. Add the french dressing and salt & pepper mix to taste to the bowl. Toss the salad until the dressing is combined with the vegetables.
  6. Place the salad mix into two bowls and add the cooked chicken breast on top.

Enjoy your fresh and delicious home cooked meal!