Ingredients
Konjac Noodles, Chicken Breast Sliced, Soy Sauce, Red Capsicum, Carrots, Snow Peas, Onion, Broccolli, Sunflower Oil, Garlic, Ginger.
Storage
Please keep refrigerated between 1°C and 5°C.
Allergens
Contains Cereals Containing Gluten, Soybeans.
Nutrition Information
Servings per package: 2.00
Serving size: 405g
| Average Quantity per Serving | Average Quantity per100 g | |
| Energy | 1070kJ (256Cal) | 262kJ (63Cal) |
| Protein | 23.8g | 5.8g |
| Fat | 13.2g | 3.3g |
| Saturated | 3.2g | 0.8g |
| Carbohydrate | 13.2g | 3.2g |
| Sugars | 10.0g | 2.5g |
| Sodium | 3730mg | 917mg |
Read the cooking instructions in full before you start
- Drain the konjac noodles and rinse with cold water for 2 minutes. Drain all the water and set aside.
- Add the sunflower oil to the pan and place on the stove at high heat. Once the oil is hot, add the chicken breast and the garlic & ginger mix. Cook until the chicken is golden brown.
- Add the carrots, onions and capsicum to the pan. Cook until the vegetables are a bit soft (but still crunchy!).
- Add the soy & oyster sauce mix and broccoli to the pan. Mix all the ingredients well.
- Add the snow peas and konjac noodles to the pan. Stir all the ingredients well until the noodles are mixed with the sauce.
- Serve the lite chicken stir fry into two bowls.
Enjoy your fresh and delicious home cooked meal!
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