Kale lite pumpkin soup

with fresh garlic

icon Ready in 10


Pumpkin, Carrots, Onion, Kale, Sunflower Oil, Garlic, Vegetable Stock, Salt, Pepper.


Please keep refrigerated between 1°C and 5°C.



Nutrition Information

Servings per package: 2.00
Serving size: 645g
Average Quantity per Serving Average Quantity per100 g
Energy 1810kJ (432Cal) 280kJ (67Cal)
Protein 13.0g 2.0g
Fat 17.4g 2.7g
Saturated 2.1g 0.3g
Carbohydrate 46.8g 7.3g
Sugars 32.6g 5.1g
Sodium 2410mg 373mg

Read the cooking instructions in full before you start

  1. Read the cooking instructions in full before you start!
  2. Add the sunflower oil in the Oodee pan and place it on the stove burner at medium heat.
  3. Add the kale and garlic to the pan. Cook until the kale is a bit crispy. Set the kale and garlic aside.
  4. Add the pumpkin soup to the pan and reheat the soup to your liking. Add salt & pepper mix to taste.
  5. Place the Kale and Pumpkin Soup into two bowls and sprinkle with the kale.

Enjoy your fresh and delicious home cooked meal!

Kale and Pumpkin Soup has a rating of 5.00 stars based on 2 reviews.
Customer Reviews
5.0 Based on 2 Reviews
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Australia Australia
Plenty to go around!

The box says it serves 2 - but I was able to make a FULL POT! So there was plenty left for seconds.

Australia Australia
So filling!

The kale and pumpkin soup has a healthier twist than a classic pumpkin soup. Really loved the added flavour from the crispy kale! I ordered enough to serve 4 and it served 8- we all had plenty leftover for lunches the next day. Would definitely recommend!