Grilled chicken breast & mushroom sauce
with sweet potato mash & seasonal vegetables
Ready in 10
Ingredients
Sweet Poato Mash, Marinated Chicken Breast, Mushroom Sauce, Brussel Sprouts, Snow Peas, Olive Oil, Butter, Salt, Pepper.
Storage
Please keep refrigerated between 1°C and 5°C.
Allergens
Contains Cereals Containing Gluten, Milk, Soybeans, Sesame Seeds.
Nutrition Information
Servings per package: 2.00
Serving size: 555g
Average Quantity per Serving | Average Quantity per100 g | |
Energy | 4770kJ (1140Cal) | 855kJ (204Cal) |
Protein | 24.7g | 4.4g |
Fat | 98.4g | 17.6g |
Saturated | 39.5g | 7.1g |
Carbohydrate | 37.2g | 6.7g |
Sugars | 10.5g | 1.9g |
Sodium | 1510mg | 272mg |
Read the cooking instructions in full before you start
- Add the olive oil to the pan and place on the stove at high heat.
- Once the oil is hot use tongs to add the chicken breasts to the pan. Cook for 2 minutes on each side, or until fully cooked. Set aside.
- Use the same pan and add the seasonal vegetables. Cook at medium heat for approximately 4 minutes. Set aside.
- Pierce the sweet potato mash bags, place them on a plate and put in the microwave for 2 minutes on high (see tips).
- Heat the mushroom sauce in the pan at medium heat for 2 minutes.
- Place the chicken breast, seasonal vegetables, sweet potato mash and mushroom sauce onto two plates. Season with the salt & pepper mix to taste.